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Optimum Nutrition for the Mind with Patrick Holford

  • London School of English 15 Holland Park Gardens London, England, W14 8DZ United Kingdom (map)

As part of the Food for the Brain Seminar Series, we are proud to be hosting one of the UK's leading Nutritional Therapists, Patrick Holford, for a one day workshop on everything he has learnt in 35 years of exploring nutrition and mental health. Learn practical ways to:

Increase your and your child’s IQ and improve concentration
Boost your memory and reduce your risk of developing Alzheimer's
Enhance your mood, emotional stability and prevent mood swings
Beat anxiety, stress and sleeping problems
Balance hormones to relieve PMS, thyroid, menopause and andropause symptoms
Support learning difficulties, hyperactivity and autistic spectrum disorders

This worskhop, while focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well.

“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.” Eddie
“My mood is very positive - no panic or depression. I feel buoyant, energetic and enthusiastic.” Amanda-Jane

CPD points: currently pending