Come to this talk to find out how certain hormone imbalances can affect your mental health and cause symptoms such as mood swings, irritability, depression, anxiety, aggressive outbursts, tension, crying spells, inability to cope, poor concentration, confusion, low self-worth and loss of self-esteem. These symptoms can occur with hormones imbalances such as PMS, PCOS, perimenopause and menopause. Find out how to get your hormones back in balance naturally, using your diet and specific nutrients, in order to give you back healthy mental and emotional wellbeing.
Back to All Events
Earlier Event: February 24Optimum Nutrition for the Mind with Patrick Holford
Later Event: April 10Food-specific IgG guided elimination diet; a role in mental health? with Dr Gill Hart