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Optimum Nutrition for the Mind with Patrick Holford

As part of the Food for the Brain Seminar Series, we are proud to be hosting one of the UK's leading Nutritional Therapists, Patrick Holford, for a one day workshop on everything he has learnt in 35 years of exploring nutrition and mental health. Learn practical ways to:

  • Increase your and your child’s IQ and improve concentration

  • Boost your memory and reduce your risk of developing Alzheimer’s

  • Enhance your mood, emotional stability and prevent mood swings

  • Beat anxiety, stress and sleeping problems

  • Balance hormones to relieve PMS, thyroid, menopause and andropause symptoms

  • Support learning difficulties, hyperactivity and autistic spectrum disorders

This worskhop, while focussed on nutrition, also includes simple lifestyle changes and exercises for optimising mental health and helping de-stress, stay centred and sleep well. Patrick will also explore the advantages of a high fat ketogenic diet for neurological disorders.


“I was diagnosed with paranoid schizophrenia and prescribed 5 different drugs. Since following Patrick’s advice I am now drug free, have lost 6 stone and have a really good quality of life.” Eddie

“My mood is very positive - no panic or depression. I feel buoyant, energetic and enthusiastic.” Amanda-Jane


£85 (includes lunch - see below)


A nourishing and delicious buffet lunch will be provided on the day with both vegetarian and non-vegetarian options.